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Bone Health / Cancer / cholesterol / Digestion / Hair / immune system / Liver / skin
by Meenakshi Verma · Published January 25, 2019 · Last modified January 31, 2019
As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The nutrients...
Cancer / Healthy heart / weight loss
by Meenakshi Verma · Published January 23, 2019 · Last modified February 4, 2019
Lately, lentils had become a delicious staple in my diet. Low in calories and high in nutrition, lentils are the perfect vegetable legume to eat in summer in salads, spreads, crudity and crackers and as a...
blood pressure / Bone Health / Eyesight / IMMUNITY / KIDNEY DISEASE / skin
by Meenakshi Verma · Published January 22, 2019 · Last modified February 1, 2019
Spinach is a green leafy vegetable. Spinach is part of the amaranth family and is related to beets and quinoa, scientifically referred to as Spinacia oleracea. Because it is loaded with nutrients and antioxidants,...
Cancer / Cold / dandruff / Diabetes / Diabetes control / HONEY / skin
by Meenakshi Verma · Published January 22, 2019 · Last modified February 11, 2019
Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. Honey’s scientific superpowers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional...
blood pressure / Cancer / cholesterol / Cold / Diabetes / Diabetes control / Nutrition
by Meenakshi Verma · Published January 22, 2019 · Last modified January 30, 2019
Bananas are extremely healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.A side from being very nutritious, they are also a highly convenient snack food. They...
Digestion / immune system / Muscle recovery
by Meenakshi Verma · Published January 17, 2019 · Last modified January 30, 2019
Mint is the name of more than a dozen species of plants, including peppermint and spearmint, of the Mentha genus. These plants are especially known for their cooling sensation. They can be added in...
Bone Health / Eyesight / Healthy heart / Jaundice / Metabolic Activity / Nutrition / Purifies Blood / Skin Glow / Strengthens Bones
by Meenakshi Verma · Published January 17, 2019 · Last modified January 31, 2019
Amla is a rich source of vitamin C, making it a natural cure for several common cold, cancer and heart disease disorders. The high content of vitamin C in Amla also makes it a...
CHICKEN SOUP / Cold / Garlic / Ginger / HONEY / hydrated / STEAM / VITAMIN C
by Meenakshi Verma · Published January 12, 2019 · Last modified January 25, 2019
Being sick, even when you’re home in bed, isn’t fun. The combination of body, aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your...
blood circulation / Cold / Digestion / Nutrition
by Meenakshi Verma · Published January 7, 2019 · Last modified January 25, 2019
Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Because of aromatic properties, This spice is native to the evergreen rain forest of southern Indian Kerala state and grown...
Cardamom is a seed pod becuase it has culinary and medicinal properties for centuries. This aromatic spice is native to the evergreen rainforest of southern Indian Kerala state and grown in only a few...
Bone Health / Cancer / cholesterol / Digestion / Hair / immune system / Liver / skin
10 Amazing Health Benefits of Apples
January 25, 2019
CHICKEN SOUP / Cold / Garlic / Ginger / HONEY / hydrated / STEAM / VITAMIN C
Home Remedies for the Cold/Flu
January 12, 2019
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