10 Health Benefits of Amla (Gooseberry)

Amla is a rich source of vitamin C, making it a natural cure for several common cold, cancer and heart disease disorders. The high content of vitamin C in Amla also makes it a good choice to combat scurvy.

Amla acts as a diuretic agent to improve the absorption of food, balance stomach acids, strengthen the liver, end brain nourishment and mental functioning.

It also strengthens the lungs, increases fertility, helps the urinary system, improves the quality of the skin and promotes better hair. This fruit acts as a coolant for the body, eliminates toxins, increases vitality, helps with vision and improves muscle tone.

Benefits of Amla

1. Improve Eyesight

Drinking honey-rich gooseberry juice with vitamin A is good for better eyesight. It helps to improve vision and cataracts and reduces intramuscular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including free radical damage conditions. Vitamin A and carotene make you better.Vision while reducing the risk of oracular degeneration and blindness at night.

2. Improves Metabolic Activity

Eating protein-rich foods such as amla is one of the most important ways to stay healthy, as proteins are an essential part of our body’s metabolism. Our enzymes can break down plant proteins into amino acids and reassemble them into our body’s useful proteins. Protein is required for cell growth, muscle growth, organ health and a wide range of metabolic activity.

3. Fight Against Heart Diseases

Amla powder strengthens the muscles of the heart, so that the blood circulates throughout the body. Chromium in amla powder can reduce the chances of atherosclerosis or plaque build-up in vessels and arteries by reducing excess cholesterol buildup. This can reduce the chances of heart attack and stroke. The iron content there encourages the development of new red blood cells. By doing so, increase Oxygenation and circulation of organs and cells in order to maximize tissue growth and regeneration.

4. Purifies Blood

Amla works as a blood purifier because it’s packed with antioxidants. It increases the number of hemoglobin and red blood cells.

5. Makes Skin Glow

Amla gives your skin a smooth and young look, because it is packed with vitamin C. It is known that the skin is exfoliated and dead cells are removed. Amla juice is also available as a face mask. Just leave it on your skin and wash it off for 30 minutes.

6. Prevents Jaundice

Amla prevents infections such as jaundice and scurvy due to its antibacterial nature. The most efficient way to combat these infections is to consume Amla daily in the liquid form.

7. Strengthens Bones

Amla is excellent not only for strengthening bones due to its high calcium content because it reduces iconoclasts. These are the cells that break the bones. As a result, Amla will regularly consume stronger bones.

8. Reduces Blood Sugar

Research has shown that Poly phenol-rich fruit protects the body against the oxidation nature of high blood sugar. Amla can therefore be a therapist for people suffering from diabetes. It is also helps the body absorb insulin properly, reducing blood sugar levels. This is why it is invaluable to diabetes sufferers and should be part of their daily diet.

9. Protects Your Liver

Amla consumption can prevent the negative effects of alcohol on the liver. It is also prevents the oxidation damage caused by it.

10. Reduces The Risk Of Cancer

Amla is rich in antioxidants and therefore has a variety of medical applications. Diastase super oxide, which fights free radicals and reduces cell damage, is a powerful tool for cancer prevention.