10 Amazing Organic Food and its Benefits

“Organic” means different things to different people, including your local growers. Though a wide range of farming practices seek to raise food sustainably and harvest healthy products, only certain foods can wear the organic label in the United States. 
Organic vegetables and fruit are often fresher. “They don’t contain preservatives so they have to be on the shelves quicker,” Catherine says. “In my experience, fresh food always tastes better.”

No chemicals go into preserving organic foods, which is why you can be entirely sure of their quality. The thing about packaged food is that a lot of preservatives go into maintaining their shelf-life. Organic food is, unfortunately, more expensive than conventionally grown food.
Organic foods are those which have been grown without artificial chemicals, antibiotics, and hormones. organic, a food must be free from of artificial food additives which include flavoring, coloring, preservatives, and artificial sweeteners. 

Growing your own food can help cut the cost of the grocery bill. Instead of spending hundreds of dollars and month at the grocery store on foods that don’t really nourish you, spend time in the garden, outside, exercising, learning to grow your own food.

10 Foods You Should Buy

These are the list of top low-fat food that you can include in your everyday diet for a better living. Read on to know more.

Apple

An apple a day is an excellent way to keep your doctor away. This is because apples are an excellent fiber source that keeps your digestive tract in tiptop shape. Sadly, they ranked the highest in the product list of pesticides. According to the 2015 report of the Environmental Working Group (EWG), 99 percent of the apples tested contained at least one residue. Give your apples a good laundry and go organic-this also applies to apple sauce and juice.

Pineapples

The hard, spiny skin can make peeling a pineapple an effort, but it also prevents the fruit from absorbing agricultural chemicals. When you pick a pineapple, remember that it does not mature once it has been picked–it only softens.

Grapes

Grapes Studies reveal that grapes have more than 50 % of pesticides. So selecting organic grapes is a safe deal. This is one of the foods from the list of low-fat food.

Baby Food

For parents, nothing is more important than the health of their children. Although, Buying organic baby food helps limit an infant’s exposure to pesticides and other food contaminants. Organic baby food can be expensive, so sometimes making healthy baby food at home is a better option.

Milk

Similarly, Milk is one of the few agricultural commodities produced using organic methods which is safer. Research shows that organic milk contains more omega-3s, antioxidants, and linoleic acid conjugate— a chemical found naturally in dairy products that accelerate the metabolic rate.

Onions

According to the “Shoppers Guide to Pesticides in Production” of the EWG, 98% of the onions sampled were pesticide- free. These bulblike vegetables grow underground, which is safe from many pests, and have a pungent flavor that repels bugs naturally.

Quinoa

Quinoa is an Andean import whose popularity has grown from a niche ingredient to a mainstay in many kitchens. Besides having many nutritional benefits, it’s also low in pesticides. 

Top Natural and Organic Food in Trends: Bob’s Red Mill Organic Grain Quinoa

Organic Pulses

Organic pulses make up 51 percent of Indian consumers ‘ consumption. However, The pulses in this category are Moong, Chana, Toor, Masoor, Urad, Arhar, Kidney Beans and so on. Organically grown pulses are sweeter and highly nutritious. The flavor of cooked organic pulses speaks for themselves and their elite.

Top Natural and Organic Food in Trends: 24 Mantra Organic 

Vegetables

Organic vegetables that consume 68 percent top the list. Vegetables such as spinach, tomatoes, cauliflower, potatoes, bitter gourd, carrot, capsicum, green chili, brinjal are an important part of the organic option offered. Organic products mainly have human exposure instead of toxic chemicals and fertilizers, which is why they are manually weeded and densely planted.

Eggs

Organic chicken eggs are kept in a natural diet. Also, grains free of antibiotics, chemicals, egg shells and soil bones. The poultry is not caged. The difference is that the yolk of the egg is somewhat orange.

Benefits of Eating Organic

1. Organic farming is better for the environment.
2. Organic meat and milk are richer in certain nutrients.
3. Pesticide-free natural food.
4. The food from an organic method has more benefits from antioxidants since these antioxidants do not go under chemical reactions.
5. Natural food increase biodiversity due to crop rotation, use of animal manures and likewise.
6. No genetically engineered crops, more commonly known as genetically modified organisms, or GMOs.
7. Organic meats don’t contain growth hormones that may be harmful to your health.
8. Organically grown foods have more nutrients—vitamins, minerals, enzymes, and micronutrients—than commercially grown foods.
9. Natural food is good for digestion.
10. You’ll Improve Your Children’s Health.
11. Boosts the Health of the Heart.
12. Organic Food Boost Immune System.