Apple cider vinegar (ACV) is made by fermenting the juice of apples first with bacteria and yeast till it turns into alcohol and then fermenting it again with acetic acid forming bacteria so that it turns into vinegar. Apple cider vinegar has been used over centuries as a folk remedy and in alternative medicine for its many benefits.

The “mother” refers to the combination of yeast and bacteria formed during fermentation. If you look at an apple cider vinegar bottle, you can see strands of the “mother” floating around.

Nutritional Facts

• Calcium: 2% of daily value
• Phosphorus: 2% of daily value
• Iron: 3% of daily value
• Magnesium: 3% of daily value
• Potassium: 5% of daily value
• Manganese: 30% of daily value

Health Benefits Of ACV: Why You Should take one spoon everyday

1. Help in Blood Sugar Control.

Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try diluting one to two tablespoons in an 8-ounce cup of water and drinking before meals to keep blood sugar levels steady.

However, high blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of aging and various chronic diseases.

Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.

2. Lower The Risk Of Heart Disease

A study with 19 participants showed that consuming apple cider vinegar over eight weeks led to lower cholesterol. High blood cholesterol and high blood pressure often work together to accelerate heart disease. They can damage the blood vessels and your heart more quickly. When you consume apple cider vinegar, you may be able to lower both cholesterol and blood pressure at the same time.

As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes. These factors should also lead to reduced risk of heart disease.

3. Helps In Weight Loss

This is one of the many reasons why we love apple cider vinegar! It is surprisingly effective in keeping your weight under control. Studies have shown that when you drink apple cider vinegar with high carb meals you feel fuller and more sated. This can actually stop you from eating an extra 200–275 calories during the rest of the day. Better still, studies have shown that drinking apple cider vinegar regularly can help you lose your belly fat. A study showed that having two tablespoons per day of apple cider vinegar over 12 weeks could make you lose up to 2 kilos even if you don’t make any other changes to your diet or lifestyle. Apple cider vinegar ups your metabolism as well.

4. Lowers Blood Pressure

Acetic acid, the main component in ACV, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure.

5. Improves Digestion

It’s as simple as that! By increasing stomach acid production, apple cider vinegar helps our bodies properly break down and digest our food.

How to use apple cider vinegar to improve digestion:

Mix one teaspoon of apple cider vinegar in two glass of water and drink early in the morning. Be sure to use raw, unpasteurized apple cider vinegar with the mother. If desired, increase to 2 teaspoons.

Side Effects & Safety

Consuming apple cider vinegar in food amounts is LIKELY SAFE. Apple cider vinegar is POSSIBLY SAFE for most adults when used short-term for medical purposes.

Despite all the great stuff, apple cider vinegar is vinegar and . . . acidic.

You must dilute the ACV just a bit. Don’t just drink it straight out of the bottle! And since the acid can erode your teeth enamel, drink with a straw for best results.

Pregnancy and breastfeeding: Not enough is known about the safety of using apple cider vinegar as medicine during pregnancy and breastfeeding. Stay on the safe side, and don’t use it.

Effects may be different for everyone. And some might turn out to be bogus claims. But ACV is still a much loved gem.