7 Amazing Health Benefits Of Lentils
Lately, lentils had become a delicious staple in my diet. Low in calories and high in nutrition, lentils are the perfect vegetable legume to eat in summer in salads, spreads, crudity and crackers and as a vegetarian dinner. I always gravitate to easy-to-cook foods, and lentils are an easy compliment to any meal. Nutty and earthy in flavor, high lentils nutritional value to anybody of including this healthy legume in their diet.
Lower Cholesterol
Lentils help reduce blood cholesterol, because they contain high soluble fiber levels. The reduction of your cholesterol levels reduces the risk of heart disease and stroke by cleaning your arteries.
Increases Energy
Due to its fiber and complex carbohydrates, lentils increase steady, slow-burning energy. Lentils are also a good iron source that carries oxygen throughout your body and is the key to energy production and metabolism.Weight Loss
Although lentils contain all these beneficial nutrients, such as fiber, protein, minerals and vitamins, they still contain little calories and practically no fat. A cup of cooked lentils contains only about 230 calories, but you still feel satisfied.
Cancer
Selenium is a lentil mineral. It does not occur in most other foods. Selenium prevents inflammation, decreases tumor growth rates, and improves immune response to infection by stimulating the production of disease-killing T-cells.
It also plays a role in the liver enzyme function and helps detoxify some cancer-causing compounds in the body. Lentil fibers are also linked to a lower risk of colorectal cancer.
Blood Sugar
In addition to the many advantages of fiber, soluble fiber traps carbohydrates, reduces digestion and stabilizes blood sugar. This can help people with diabetes, insulin resistance or hypoglycemia in particular.
Good Protein
Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegan.
Heart Health
Lentils, with their negligible amounts of fat, are an ideal source of protein without adding any extra fat to the body, thereby promoting a healthy heart. Lentils contain magnesium and potassium, both of which help in relaxing cardiovascular muscles and lowering the blood pressure levels.
High Iron Content
It contain a high amount of iron, which is needed by the body for optimum hemoglobin production. About 36% of the iron of the daily recommended value can come from eating 1 cup (200 grams) of lentils every day.
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