Cardamom: Nutrition Facts and Health Benefits
Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Because of aromatic properties, This spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries. Therefore it belongs to the family of “Zingiberaceae” and consists of two genera; Elettaria and Cardamom. Both Elettaria and cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. Inside, tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain en sheathed again inside a delicate, transparent membrane.
Elettaria (pods) are small and light green, while cardamom pods are larger and dark brown. The seed pods are being in use as a flavoring agent in both food and drink as well as in medicine.
Health Benefits Of Cardamom
1. Cough and Cold
Cardamom is packed with antioxidants. There are two kinds of cardamoms, green and black. Black cardamoms help in curing colds and cough and certain respiratory problems. Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu because It imparts warmth to the body.
2. Improves Digestion
Ever wonder why
3. Fights Asthma
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4. Improves Blood Circulation
Even more, Cardamom is to help improve blood circulation in the lungs. Because it can commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body.
5. Relieves Acidity
furthermore, The essential oils in elaichi help strengthen the mucesal lining of your stomach, making elaichi a great remedy for acidity. Another way it helps is by increasing the amount of saliva you secrete. On chewing the pod, it releases a slew of essential oils that stimulate your salivary glands, which in-turn stimulate your stomach lining to work better, improving your appetite and reduces the amount of acidity you experience. Elaichi’s essential oils also impart a cooling flavour and sensation that help reduce the burning you feel during an attack of acidity.
Cardamom Nutrition Facts
Nutritional facts Per 100 grams
Dosing of Cardamom
Adults (18 Years and Older)
There is no proven safe or effective dose of cardamom.
- As a digestive, a tea prepared from one teaspoon of freshly crushed Cardamom seeds
- one cup of boiled water in infuse for 10-15 minutes has taken in the mouth.
- The typical dose of cardamom is 1.5 grams of the ground seeds daily.
- The usual dose of tincture is 1-2 grams take in mouth daily.
Children (Younger Than 18 Years)
There is no proven safe or effective dose of cardamom in children.
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