What are the 15 Important Precautions a Mother should take directly after the Delivery?
Precautions after the Delivery
1. Ice Packs for Pain Around the Vaginal Area to avoid direct contact with the vagina, wrap the pack in a soft towel. This is among the most after normal delivery precautions.
2. A sitz bath is when you sit in a few inches of warm water every day, especially after bowel movements. This will help reduce soreness around the vagina.
3. Maintain a healthy diet to promote healing. Increase your intake of whole grains, vegetables, fruits, and protein. You should also increase your fluid intake, especially if you are breastfeeding.
4. In the first few weeks, a mother needs to be relieved of all responsibilities other than feeding the baby and taking care of herself.
5. Nutrition is the most important thing, that a mother’s body demand during this time.
7. Get as much sleep as possible to cope with tiredness and fatigue. Your baby may wake up every two to three hours for feeding. To make sure you’re getting enough rest, sleep when your baby sleeps.
8. wash your hands often, especially after each visit to the bathroom, after diaper changes, and before feeding your baby.
9. Drink 8 large glasses of fluid each day. Coconut Water, juice, and milk are good choices.
10. Continue taking your prenatal vitamins every day. If you run out of prenatal vitamins, take a multi-vitamin containing iron.
11. Change your sanitary pad at least every 4 hours to lower the risk of infection.
12. Don’t wear clothes that are tight around your perineal area. Not only will these be uncomfortable
13. Don’t have sex until after you’ve seen your doctor for your post-natal check.
14. Try to urinate every 3 to 4 hours. You may pour warm water over your perineum while urinating.
15. If you have stitches, they are dissolvable and will fall out between one to three weeks after the birth. You may find some stitches on your toilet paper or in the shower.
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