10 Amazing Benefits of Turmeric for Pregnant and Breastfeeding Moms
Turmeric can be an effective yet safe solution for boosting immunity and maintaining your good health while breastfeeding. So, scroll down and learn all about turmeric while breastfeeding and how it helps nursing moms here.
The spice is full of nutrients, such as vitamins, proteins, minerals, and other beneficial nutrients and offers several medicinal benefits when you consume a proper quantity while breastfeeding your baby.
Commonly known as the ‘queen of spices’, this golden, pungent smelling spice has been an integral part of Indian cooking and is also believed to have galactagogue properties as well. This powerful compound is beneficial for almost everyone, and if you are a breastfeeding mother, you too can benefit from this incredible spice.
Top 10 Benefits of Turmeric
1. Promotes Digestion
Turmeric while breastfeeding is necessary as it helps to solve the gastric
2. Helps in Mastitis
Many breastfeeding moms face the issue of getting mastitis which can be quite painful. The anti-inflammatory properties of turmeric have been proven to resolve the issue and hence can be helpful for breastfeeding moms. Not only Mastitis, but any inflammation in your body can be effectively dealt with by using turmeric.
3. Anti-inflammatory Properties
Because of Anti-inflammatory properties of turmeric provide much-needed relief to pregnant women. During pregnancy, women have swollen feet. They also have joint pains due to water retention and hormonal changes. Turmeric helps in healing this pain.
4. Improves Blood Circulation
Turmeric regulates blood flow and is regarded as a blood purifier. IT also helps in combat dizziness and nausea that are associated with pregnancy.
5. Prevents Inflammatory Bowel Disease
Recent research has discovered that the component curcumin in turmeric can prevent Crohn’s and ulcerative colitis and other inflammatory bowel diseases in children and adults.
6. Healthy for liver
Being a natural liver detoxifier, turmeric helps the liver to produce enzymes that help your body get rid of toxins. Turmeric also boosts blood circulation and aids in good health in breastfeeding mothers.
7. Effects on Lactation and Breastmilk
A randomized study of nursing mothers with mastitis compared a cream containing curcumin (n = 32) to a placebo (n = 31) cream in the treatment of mastitis, defined as two of the following: erythema, breast tension, and breast pain.
The cream was applied to the affected breast 3 times daily for 3 days. Mastitis improved in both groups, but the improvement was greater in the group that received the curcumin cream.
8. Reduces Inflammation
Many women are unable to breastfeed their baby properly due to clogged mammary glands and swollen breasts, which are quite painful. Turmeric while breastfeeding helps minimize breast inflammation and helps them to feed their baby properly. The herb is the best remedy for all inflamed tissues in your body.
9. Manages weight
The good news is turmeric helps to lose the body weight. After pregnancy, women usually try to control the weight as it starts increasing with the time. But adding turmeric in the diet can increase the flow of bile, and prevent the risk of weight gain, and obesity for lactating moms.
10. Prevent Osteoarthritis
Above all, Turmeric is popular for its anti-inflammatory properties that help prevent osteoarthritis and rheumatoid arthritis. The antioxidant properties of the herb help neutralize free radicals in your body thereby, preventing the risk of damage to body cells. Nursing mothers who consume turmeric regularly are less likely to suffer from joint inflammation and pain.
How Much Dosage Safe For Breastfeeding Moms?
Yes, it is safe to have turmeric while breastfeeding your baby. However, you should consume the herb in small and appropriate amounts orally and commonly through food. Avoid consuming turmeric supplements.
Having large doses of turmeric can result in drying effects that can reduce lactation in nursing mothers. Consult your doctor before consuming the herb to prevent the drying effects and other side effects like dry mouth, hot flashes, dry skin, and adverse effect on lactation
Certain studies have shown that turmeric in low doses as a spice is safe for pregnant and breastfeeding women to consume, and has a number of health benefits. Do not use this spice if you are prone to bleeding disorders, or are allergic. Speak to your doctor if you are unsure.
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