TURMERIC/CURCUMIN
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. Turmeric is a rhizomatous herbaceous perennial plant.
It is a staple in all Indian cooking. With its primary compound and seasoning flavorer, giving the delectable dishes that lovely yellow tinge, a staining quality that can often turn against us.
Curcumin (diferuloylmethane) is an orange-yellow component of turmeric (Curcuma longa), a spice often found in curry powder. Traditionally known for its
It modulates the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells. Curcumin can also downregulate the expression of various proinflammatory cytokines including TNF, IL-1, IL-2, IL-6, IL-8, IL-12, and chemokines, most likely through inactivation of the transcription factor NF-kappaB.
Interestingly, however, curcumin at low doses can also enhance antibody responses.
Why it is important ?
Certainly, this suggests that Curcuma longa in’s reported beneficial effects in arthritis, allergy, asthma, atherosclerosis, heart disease, Alzheimer’s disease, diabetes, and cancer might be due in part to its ability to modulate the immune system.
Together, these findings warrant further consideration of herbaceous plant as a therapy for immune disorders.
Turmeric is one of the foods with the highest antioxidants and anti-inflammatory properties.
Inflammation is the cause of many chronic diseases that cause health to deteriorate, so turmeric is your anti-inflammatory superhero! When you mix turmeric with black pepper, you increase your body’s absorption significantly.
Turmeric has shown to be one of the best foods for this purpose. It provides the body with antioxidants; anti-inflammatory properties; and antiviral, antibacterial, and antimicrobial compounds.
These turmeric benefits help to supports the digestive system able to function at its best and also support the immune system’s protective capabilities to keep illnesses and disease at bay. A simple addition of a small 1⁄2 teaspoon of turmeric to your daily diet can provide the body with these protective immunity-boosting benefits for greater health naturally.
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POTENTIAL RISK AND COMPLICATIONS
- inflammation of the gallbladder or gallbladder stones
- obstruction of bile passages
- stomach ulcers
- diabetes (turmeric supplements may lower blood sugar)
Taking too much Haldi may cause side effects, however. These include:
- increase stomach acidity
- blood-thinning effect
Because turmeric may thin your blood, you should stop drinking turmeric tea two weeks before surgery. Do not take too much if you are on blood thinners, either.
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