48 Interesting Benefits of Raw Garlic
What is Garlic?
Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb. It is a close relative of onion and is native to Central Asia. It has been used as a food-flavoring agent and as traditional medicine. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of this herb all the way back in 1858. Pharmaceutical research has suggested that while one clove per day can improve your overall health, 2 to 3 cloves can prevent a common cold attack. World War I medical surgeons also used garlic juice as an antiseptic to treat war wounds.
Nutrition
Garlic contains useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, it is a rich source of vitamins like folate, thiamine, niacin, and vitamin C, A, K, and B6. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and allisatin 2. The herb is very low in calories, saturated fats, and sodium.
Benefits of Garlic
- Garlic Boosts the Immune System
- Treats Cold and Cough
- This pungent ingredient works its wonder in cold and flu season too. Garlic boosts your immunity with its antiviral and antibacterial properties and knocks out the infection and cold. Problems like lung congestion, asthma, cough, and bronchitis can also be dealt with.
- Kills Cold Sores
- Reduces Hypertension
- Lowers Cholesterol Levels
- Boosts Heart Health
- Prevents Alzheimer’s & Dementia
- Garlic is said to protect from neurodegenerative disease, dementia. Alzheimer’s is a type of dementia and garlic is also effective against Alzheimer’s disease. A bioactive compound S-allyl-cysteine, found in garlic is neuroprotective in nature. Moreover, the antioxidant and anti-inflammatory properties of garlic also help prevent neurological deterioration.
- Garlic Dose For Preventing Alzheimer’s and Dementia
- Consume 3-4 garlic cloves per day to help prevent the risk of dementia and Alzheimer’s disease.
- Prevents Heavy Metal Poisoning
- Treats Wounds
- Boosts Digestion
- Garlic for Cancer
- Lung cancer risk
- Brain cancer
- Prostate cancer
- Hip Osteoarthritis
- Garlic for Male and Female Hair Loss
- Prevents Acne
- Garlic May Help Prevent Obesity
- If you want to lose weight, you must consume garlic. Because garlic actually gets to the root of the weight gain problem. It helps to inhibit the expression of adipogenic tissues, increases thermogenesis, and reduces bad cholesterol
- Diabetes
- Detoxification By the Liver
- Garlic Helps Damage Caused By Kidney Toxicity
- Garlic Prevents Brain Damage Caused By Aging and Brain Diseases
- Improves Memory
- Allergies
- Protects the Skin from Ultraviolet Rays
- Anti-Aging Effects
- Help Skin Rashes
- Help Remove Scars
- Controls Asthma
- Increases Libido
- Prevents Peptic Ulcer
- Splinters
- Antibacterial and Antiparasitic Effects
- Relieves Ear Aches
- Garlic has anti-inflammatory and antimicrobial properties and therefore may be effective against ear infections. However, there is no scientific evidence to establish this yet.
- Garlic Dose For Reducing Ear Infection
- Consume 2-3 cloves of raw garlic to reduce inflammation and microbial infection. However, consult your doctor before you start taking garlic to reduce ear infection.
- Eye Care
- It is impossible to believe because garlic has also been found to help improve eye health. Scientists have found that garlic reduces intraocular pressure. The antimicrobial property of garlic is also effective against the microbes causing eyesight threatening keratitis. Scientists have also found that garlic juice can help prevent lead-induced apoptosis of the retinal cells in rats.
- Garlic Dose For Eye Health
- Consume 3-4 cloves of raw garlic after breakfast to protect your eyes.
- Bone Health
- Treats Wounds
- Purifies blood
- Prevents Thromboembolism
- Relieves Oxidative stress
- Reducing Yeast Infections
- Moles and warts
- As per the research, garlic has the ability to fight bacterial infections and hence effective to get rid of moles and warts. Just rub one clove on the mole daily, and you will find it as a crucial and quick remedy.
- Growth of nails
- Allicin present in garlic has antimicrobial properties and helps kill oral pathogens that are associated with dental caries and periodontitis. Scientists have also experimented with garlic extract as mouthwash and have found it to be an effective one. In fact, using toothpaste or mouthwashes containing garlic extract can help prevent dental caries.
- Blackheads
- Blackheads appear on face due to excessive oil secretion. Garlic contains skin-protective polyphenols which control the secretion. All you need to do is smash some garlic and tomatoes together. Apply the paste as a face mask. It will seal your pores, remove blackheads and will provide added goodness to the skin.
- Kills Oral Pathogens
- Allicin present in garlic has antimicrobial properties and helps kill oral pathogens that are associated with dental caries andParodontitis. Scientists have also experimented with garlic extract as a mouthwash and found it to be effective. In fact, using toothpaste or mouthwashing with garlic extract can help prevent dental caries. Chew one raw garlic clove every day if you are suffering from a toothache or dental caries.
- Improves Iron And Zinc Absorption
- Both iron and zinc are important for the proper functioning of different biological processes. Garlic contains sulfur that has a positive effect on the bioavailability of both iron and zinc. Therefore, if you are deficient in iron or zinc, you must include garlic in your diet.
- Helps Live Longer
- It is clear from all the above garlic benefits that consuming garlic can help improve your health by protecting your vital organs and cell functions. This way, garlic can help increase longevity.
- Treats Athlete’s Foot
- Athlete’s foot is caused due to a fungal or yeast infection, also known as tinea pedis (ringworm of the foot). Garlic is an antifungal agent and can be used to treat ringworm of the foot.
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