10 Amazing Health Benefits of Ginger
Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root. People around the world have been using it for thousands of years, both for its culinary and medicinal benefits.
1.Controls Diabetes
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.
2. Nausea
Ginger, a flavorful root used in many different cuisines, has long been a popular remedy for nausea, a type of stomach upset that often results from morning sickness, motion sickness, chemotherapy, food poisoning, migraines, and the use of certain medications. It is particularly popular in traditional Asian and Arabic medicines. Many people use ginger dietary supplements Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts, tincture and tea.
3. Lower Cholesterol Levels
high cholesterol into two groups and gave one group 3 grams of ginger daily split into three 1-gram capsules. They gave the other group lactose capsules instead. At the end of 45 days, both groups had lower total and “bad” cholesterol, along with higher “good” cholesterol.
4. Fight Fungal Infections
Fungal infections cause a wide variety of conditions, from to yeast infection,jock, itch, ringworm and athlete’s foot. Fortunately, ginger helps kill off disease-causing fungi due to its powerful anti-fungal properties.
5.Soothes Muscle Pain
Ginger’s soothing properties may not be limited to the stomach. ginger may also be an effective pain reliever for sore muscles.Scientists recruited 74 adults and had them do exercises meant to induce muscle pain and inflammation. Over 11 days, the subjects ate either two grams of ginger a day or a placebo. Ginger has been a favorite remedy of Chinese medicine for centuries and is often used to treat nausea and upset stomach.
6. Menstrual Cramps
Ginger tea is best known to reduce the menstrual cramps due to its anti-inflammatory property. The presence of substances gingerols and shogaols also help in easing the stomach. Therefore, ginger tea proves best as a natural remedy to treat severe menstrual cramps. The ginger tea is also used to treat gastric issues and nausea.
7. Cold and flu relief
Ginger has so many amazing applications and uses when it comes to cold and flu joint pain, nausea symptoms. and they may not be entirely wrong in showing such strong faith in the tuber and the umpteen benefits of ginger.
8. Asthma
A recent study looking at the chemical components present in ginger, and their possible effect in working together with traditional asthma medicine, found the age-old remedy may help reduce tightening of muscles around breathing passages.
9. Skin Care
Ginger is abundant in antioxidants that are responsible for not only increasing blood circulation, but fighting off free radicals that protect our skin.40 Antioxidants are , fighting off those dreaded signs of aging like dull skin, fine lines, and wrinkles, and keep skin looking youthful.
10. Liver Protection
In the study on ginger and the same amounts of chicory significantly improved liver damage and restored blood composition to normal when administered individually or together. Neither substance caused toxic effects at doses up to 5 grams per kilogram. Microscopic evaluation of liver tissue also showed improvements from the two supplements.
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