11 Proven Health Benefits of Garlic
Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. it belongs to the onion family known as Allium. Scientifically, garlic is called as Allium Sativum. Garlic usually grows under the ground and it has a long shot, which is often used for cooking purposes. Interestingly, garlic is naturally covered with a thin paper-like layer, which is not at all edible but effectively separates each clove and protects the garlic from pollutants.
How it helps for human body
Diabetes
It
Fortifies the immune system
Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Part of the reason for this is that garlic contains allicin – a property which is released when you cut into the vegetable (this property is also the cause of the vegetables distinctive smell). This, along with the antioxidants inside the vegetable, help to fight off infection and support the immune system
Fosters good blood circulation.
Garlic is high in sulfur, an essential mineral known to cleanse the blood and build flexible cells in the arteries and veins. Much like other foods in the bulb group including onions, leeks, and radishes, garlic stimulates blood flow and contributes to a healthy and efficient circulatory system.
High blood pressure.
Using garlic for high blood pressure relief can be a great natural remedy. Taking clove also has an abundance of other health benefits. In fact, it has been used Medicinally for at least 3,000 years. A fresh clove of garlic (4 grams) contains 1 percent allicin. You can dice up one fresh garlic clove daily and add it to your dishes, but it may leave you with
Breast cancer
Garlic contains many sulfides, one of which is allicin. When garlic bulbs a crushed, allicin convert to another compound, allicin. Allicin seems to be one of the main active compounds in clove and gives the root both its odor and its benefits. Garlic also is an antioxidant Allicin may deliver anti-cancer effects by inhibiting free radical production and by igniting the activation of enzymes that weaken and neutralize carcinogens. Garlic also seems to induce apoptosis our body’s way of killing abnormal cells. The key here is that many cancer cells have built-in defenses that prevent apoptosis.
Helps in Weight Management
The benefits of eating garlic for weight loss include it being low in calories yet rich in vitamins B6 and C, calcium, fiber, manganese and many more.
Cold and Flu
The cold-fighting compound in garlic is thought to be allicin, which has demonstrated antibacterial and antifungal properties. Allicin is what gives garlic its distinctive hot flavor. To maximize the amount of allicin, fresh garlic should chopped or crushed, and it should be raw. It’s also available in pill form.
For Skin and Hair
Hair loss is a serious problem these days. Pollution, impure water, bad eating habits, stress etc. all add up to rapid hair loss. Scientists have found that garlic gel, along with betamethasone valerate can help to prevent hair loss
Removes Stretch Mark
The moment you hear about stretch marks, all you wish is for them to vanish! Well, they are stubborn, and our skin is elastic. To reduce stretch marks can take a long time if you don’t put in extra effort to get rid of them. Hot oil massage with garlic may help to reduce marks and you must try it with olive oil or mustard oil.
Reduces Acne
Garlic is a powerful antioxidant and has anti-inflammatory and antimicrobial properties. Cause of acne due to over-accumulation of toxins, clogged pores, and bacterial infections – garlic can use to reduce acne.
Treats UTI And Kidney Infections
Cranberry is the go-to fruit for treating or preventing UTI, but garlic is no less. Scientists have found that garlic can help treat or prevent the growth of P. aeruginosa, a pathogen that colonizes the urinary tract walls and is responsible for recurring UTIs and kidney infections. Garlic is also effective against E.coli growth in the urinary tract
Improve Bone Health
Age and unhealthy lifestyle can make your bones weak, which means that fractures and osteoporosis will set in much earlier. Garlic has found to be effective against arthritis. G
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