10 Benefits You Should Know About Dates (Khajoor)

Dates are a dry fruit commonly consume worldwide. In the list of most nutritious foods, you can dry and eat carefully. Dry dates are also known as a natural remedy for health problems.

Date fruits are the ideal diet for your health and welfare, giving a boost to your energy levels to help you manage cholesterol.

Actually, dates come from a palm tree type and appear to have originated in Iraq’s Middle East region. Dates have several uses beyond health, regardless of their origin, but the benefits we are interesting in stem from the support that the human body can offer.

Benefits of Date

1. Help Control Cholesterol Levels

In fact, there are many different dates, some of which have different nutritional profiles. The most common variety is by far the type of Medjool, but another called Hallawi has demonstrated a potential to reduce blood cholesterol.

2. Dates are a Good source of Antioxidants

similarly, all dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea.

3. They are a Rich Fiber Source

A half cup of dates gives 6 grams of fiber or about 22 percent of the daily fiber value. Dates contain soluble and insoluble fibers that help regulate blood sugar, satiate us, reduce blood cholesterol and keep our intestines healthy.

4. Reduces Risk of Colon Cancer

Due to its laxative properties, dates reduce the risk of colon cancer by binding to the colon and protecting the lining of the colon which otherwise gets attacked by cancer-causing chemicals.

5. Boost Brain Health

Protect dates from oxidative stress and brain inflammation. Date palm fruits are a good source of dietary fiber and are rich in total phenolics and natural antioxidants such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid.

The presence of these polyphenolic compounds could potentially help to slow Alzheimer’s disease and dementia progression.

6. Heart Health

Often, dates are classified as a laxative. This is why they are eaten so often by those suffering from constipation. In order to achieve the desired laxative effects of dates, you should soak them in water overnight, then consume the syrup-like substance in the morning.

furthermore dates have high levels of soluble fiber, which is essential for promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, thereby reducing the symptoms of constipation.

Also Rich in vitamin A and K dates are good for skin and eyes. Dates contain antioxidants which fight infections and inflammation and promote healthy complexion from inside out. Vitamin K is good for blood and bone health too.

Even more eating this sweet fruit give a healthy boost of energy and moderate consumption can lead to improved health with decreased chances of developing chronic diseases.

7. Boost Energy

In addition the date fruit contains numerous nutrients to increase your energy levels. It also contains natural sugars, such as sucrose, fructose, and glucose, which provide a boost in energy.

8. Reduce Blood Pressure

The apart from having anti-inflammatory benefits, magnesium has been shown to also help lower blood pressure; and again, dates are rich in magnesium.

Additionally, potassium is another mineral in dates that has several functions within the body. It helps put the heart to a proper working condition and also help reduce blood pressure.

9. Dental Health

Fluorine can be found in dates, it is an important chemical element that combats tooth decay by shrinking the plaque and strengthening the tooth enamel as well. In other words, it can help in dental health.

10. Prevent Hair Loss

Also being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. As a result, This ultimately prevents hair loss and stimulates new hair growth.