6 AMAZING FOOD FOR PREGNANT WOMAN
Pregnancy is an important period in any woman’s life and all expecting mothers pay extra attention to the food. All food products that pregnant women take in pregnancy diet that should be rich in vitamins and nutrients. This time should take food diet proper. Now we discuss which type of food eaten during pregnancy time.
This time, your body needs additional nutrients, vitamins and minerals. you may need 350–500 extra calories each day during the second and third trimesters. Since most of the expectant mothers suffer from vomiting and nauseous during this period, eating the right food becomes even more difficult. A variety of healthy foods and beverages to provide important nutrients with a baby needs for growth and development. For this, you should choose the right kind of food, and eat it in the right quantity and at the right time.
Top Vegetables to Eat During Pregnancy
1.Sweet Potatoes
These are excellent sources of vitamins A, B, C, fibre, Pyridoxine (vitamin b6). Sweet potatoes are one of the foods that help pregnant women prevent morning sickness. Sweet potatoes contain a large number of beta carotene levels which are capable of producing white blood cells to fight flu viruses. The fibre in sweet potatoes can improve the digestive system and prevent constipation.
Side Effects- It is therefore important for pregnant women to control the daily intake of the sweet potato. Sweet potatoes are high in oxalates, which are the number one cause of kidney stones in the body. Vitamin A is in general good. However, too much vitamin A in the body has been found to be related to miscarriage, stillbirth, birth defects.
2.Beetroots (Chukandar)
Beetroots are high in vitamins and fibre. They also help in strengthening the immune system. Beetroots have a good amount of iron which can boost the count of hemoglobin in your blood. Its help in maintained healthy blood sugar level, prevent a birth defect.
Beetroot has excellent antioxidant properties that are necessary for strong immunity.
Side Effects-Beetroots contain betaine which can cause symptoms like vomiting, nausea, diarrhea, and other gastrointestinal problems during pregnancy. The nitrates present in beets can cause fatigue and weakness during pregnancy.
3.Broccoli
High in vitamins C, K, fibre, folic acid and folate. Broccoli is full of fibre, both soluble and insoluble. It can retain water, trigger bowel movements and hence help avoid constipation. It can help regulate diabetes, prevent anemia protects your skin from harmful radiation, strengthen bones and broccoli ensures a healthy pregnancy. For obtaining a nutrition that is good for a day, you can have about 2-3 cups of broccoli in various forms of food items.
Side Effect-Everything is good in moderation and consuming a lot of broccoli can have its pitfalls, too. Allergic reactions could be triggered leading to rashes or hives all over the body. Even if not severe, you could end up having gas or other stomach related problems.
4.Green Peas
Peas have folic acid, vitamins C, K, and
5.Mustard Green Leaf
Mustard greens are like folate a good source of the B vitamin complex. Folate has been shown to help in the formation of neural tubes and red blood cells in prenatal babies. Folic acid deficiency in pregnant women can lead to the birth of underweight infants and can also lead to neural tube defects in newborn children.
Side Effects- There are some common side effects of eating an excess of mustard greens during pregnancy :- Heart-related health problems, Throat irritation, Fatigue, Difficulty in breathing, Chronic diarrhea, Miscarriage, Skin swelling, blisters, or damage, Coma and death in extreme cases.
6. Tomatoes
Tomatoes also part of a pregnancy diet.it’s not only safe to eat them during pregnancy, but tomatoes also help the mother-to-be and the fetus to keep strong health and protect them against the number of malaise. A medium sized tomato contains approximately 22 calories, no fat, 5 g carbohydrates, 1 g protein, 1 g dietary fibre, 6 mg sodium.
Tomato juice reduces body weakness and increases the energy level during pregnancy.
Side Effects-Right tomatoes keep you healthy and provide a balanced diet, but more tomatoes can lead to some problem. The diet of pregnancy with excess tomatoes can cause the expectant mother and the fetus to be mildly discoloured. Taking too many tomatoes can cause problems with digestion, stomach pain and gas.
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