Green TEA: Nutrition Facts and Health Benefits
It is a product made from the Camellia sinensis plant so it is also known as Camellia theifera. It is water-based, meaning it is free from the usual macronutrients found in other foods and beverages. Tea does not contain any fat, carbohydrate or protein in unsweetened. It gets its healthy reputation from compounds called catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. Green tea is often sold as a supplement for vegetables. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs.
Nutrition Facts
Serving Size: cup (245ggrams) | |
Amount Per Serving | |
Calories 2.5 | Calories from Fat 0 |
% Daily Value | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Polyunsaturated Fat 0g | |
Monounsaturated Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 2.5mg | 0% |
Potassium 20mg | 1% |
Total Carbohydrates 0g | 0% |
Dietary Fiber 0g | 0% |
Sugars 0g | |
Protein 0.5g | |
Vitamin A | 0% |
Vitamin C | 1.2% |
Calcium | 0% |
Iron | 0.3% |
*Percent Daily Values are based on a 2000 calorie diet. |
Benefits of The Green Tea
Healthy Heart
Green tea lower LDC cholesterol, which has an overall negative effect on your body. It contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
Boost Energy
Its much healthier than coffee, and you can still get a similar energy boost.
Protect Cells
Green tea is loaded with flavonoids & catechins, which work in combination with your immune system.
Cures Bad Breath
The catechins in tea leaves fight bad breath from developing in the first place.
Organs Protection
It reduces your risk of kidney stones and improves how well your body eliminates toxins.
Improve Dental Health
Leaves control bacteria and reduce the acidity of saliva and dental plaque; it is a useful tool to prevent cavities. Green leaves has anti-inflammatory powers help the teeth control periodontal( gum) disease.
Improve Brain System
It comprises more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.
Helps to Weight Loss
Green leaves may promote a small, non-significant weight loss in overweight and obese adults; however since weight loss in the studies was so minimal, it is unlikely that green leaf is clinically important for weight loss.
Help to Reduce Body Fat
It
Best Time and Dosage of Drink :
After breakfast (prevent dehydration)
½ hour before exercise (reduce body fat )
1 hour before & after meals (prevent fat absorption)
½ hour before bedtime (weight loss)
2-3 cups 1 day (detoxify body )
No more 2-3 cups of tea a day is recommended.
Side Effect ??
- Irregular heartbeat
- Sleeplessness
- Diarrhea
- Vomiting
- Dizziness
eadache - Loss of appetite
Recent Comments