Holy Basil: Health Benefits And Complete Nutrition Facts

Basil is a type of herb and its parts of the plant that grow above the ground are used to make medicine. It is known as “Tulsi”. The leaves strengthen the stomach and help in respiratory diseases. It is commonly used orally for stomach problems such as spasms, loss of appetite, intestinal gas, diarrhea, and constipation. It contains many chemicals and these chemicals are might kill bacteria and fungi. Chemicals in basil might reduce symptoms in the gastrointestinal tract. Basil leaves are glossy and oval-shaped, with smooth or slightly toothed edges that typically cup slightly. The plant is extremely frost-sensitive and grows best in warm climates. Basil plants are easy to maintain indoors and out.

Nutrition Value of Basil

Serving size: 100 grams fresh	Amt. per serving	%Daily value
Calories	23
Calories from fat	5
Total fat	1 g	1%
Saturated Fat	0 g	0%
Trans Fat
Cholesterol	0 mg	0%
Sodium	4 mg	0%
Total Carbohydrates	3 g	1%
Dietary Fiber	2 g	1%
Sugar	0 g
Protein	3 g
Vitamin A	106% Vitamin C	30%
Calcium	18% iron	18%

*Percent Daily Values are based on 2000 calories diet. Your daily values may be higher or lower depending on your calories needs.

Health Benefits of Basil (Tulsi)

1. Help to Remove Kidney Stone

Basil has an effect on the kidney. In the case of stone, take a mixture of basil leaves regularly and take a mixture of basil leaves juice and honey for 6 months. Discard the stone for regularly use basil.

2. Reduce Stress

Basil leaves are regarded as anti-stress agents. Even healthy persons can chew 12 leaves of basil, twice a day to prevent stress. All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. These properties to help your mind cope with many types of stress.

3. Improve Digestive System

Basil helps balance acid within the body and restore the body’s proper pH level. This can improve digestion and immunity by helping healthy bacteria flourish within the gut microflora, while also decreasing harmful bacteria that can cause disease. it also helps reduce the number of harmful bacteria on the plate.

4. Prevent to Cancer

It contains phenolics and Anthocyanins, which are powerful antioxidants. Basil help to protect against cancer and mortality while also selectively protecting normal tissue and cells from the negative effects of cancer treatments like radiation or chemotherapy.

5. Lower Inflammation and Swelling

Holy basil showed to reduce swelling by up to 73%, 24 hours after treatment. These effects on swelling were similar in extent to those seen with the drug diclofenac, an anti-inflammatory medication that is widely used in the treatment of arthritis.

Side Effects of Basil

1. Basil should avoid some cases like pregnancy, trying to get pregnant, breastfeeding. Because the good idea to avoid basil since traditionally it’s been known to have anti-fertility effects.
2. Basil essential oils or supplements might also interact with cholesterol-lowering medications and diabetic medications. So if you’re currently taking treatment for these conditions, you should take the advice to a doctor before taking basil supplements.