Fish Oil Facts to Help Ease Joint Pain
Fish body oil and fish liver oil are rich in omega-3 essential fatty acids, which can help control your immune system and fight joint inflammation. Fish liver oil is also a rich source of vitamin A (a strong antioxidant) and vitamin D (which is important for maintaining healthy joints)
Fish oil is a popular alternative for joint pain relief. Rich in omega3s, fish oil has health benefits for a variety of conditions ranging from cholesterol problems to diabetes. One of its many benefits is its anti-inflammatory properties, which play a role in its effectiveness as an aid for joint pain.
Why is fish oil good for joints?
Fish oil contains generous doses of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two essential fatty acids that have been shown to decrease inflammation in the joints. These fatty acids are incorporated into cartilage cells where they decrease the enzymes that can degrade this flexible tissue over time. They can also help increase blood flow during exercise, leaving your joints less prone to injury.
Dosage
Fish, capsules, softgels, chewable tablets or liquid. For general health, two 3-ounce servings of fish a week are recommended. However, it’s difficult to get a therapeutic dose of fish oil from food alone. To treat arthritis-related conditions, use fish oil capsules with at least 30 percent EPA/ DHA, the active ingredients. For lupus and psoriasis, 2 g EPA/DHA three times a day. For Raynaud’s phenomenon, 1 g four times a day. For RA and OA, up to 2.6 g, twice a day. For depression, 6.6 g daily.
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