10 Health Benefits of Eating Cucumber

Cucumbers are the fourth most cultivated vegetable on the planet and one of the best foods for human health. Choose a handful of firm, dark green cucumbers and put them in your shopping basket. When it comes to the positive effects of cucumber on human health, the list can be endless. We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. If you want to improve your overall health, it is a great idea to include cucumber nutrition into your diet.

Nutrition Value of Cucumber

• Calories – 45
• Fat– Zero
• Protein -2 grams
• Carbohydrates -11 grams
• Fiber -2 grams of
• Vitamin C – 14% RDI
• Vitamin K – 62% RDI
• Potassium – 13% RDI
• Magnesium – 10% RDI
• Manganese – 12% RDI

Essential Benefits Of Cucumber

These are the best reasons why you should eat more cucumbers. The health benefits range from simple hydration to reducing the risk of developing cancer.

Skin Health

Cucumber has a high amount of silica that helps to develop healthy and strong connective tissues in ligaments, cartilage, tendons, muscle, and bones. The high presence of silica provides a lighter and healthier skin. Cucumber is high in water content which helps to hydrate the body. It is also used to treat various skin ailments such as swelling and sunburn.
The compound such as caffeic acid and ascorbic acid helps to avoid water loss from the body.

Helps You Lose Weight

Cucumber is a rich source of water, as mentioned above, so when they are turned into juice, you are fundamentally left with vitamins in a pure liquid state. Because the cucumber juice has high water content, it provides essential electrolytes, restores hydration of the body cells and also keeps your body feeling fuller for a long period of time.

Promotes Hydration

Cucumber contains a high content of water. It is more healthy and nutritious than normal drinking water. It helps in keeping the body hydrated during hot summer. Besides, cucumber can also balance the water content in your body. Use it to eliminate as well as exterminate the harmful toxins in your body. Also, high water content also supplies relaxation for your mind and body as well. With cucumbers, you will get a cooling effect in the blazing sun.

Muscle Health

Cucumber is a good source of vitamin K, which is an important nutrient for bone health. Vitamin K can promote bone health and reduce the chances of bone fractures. Studies have shown that vitamin K increases the mineral density of bones in osteoporotic patients and reduces the risk of fracture. Vitamin K has the positive effect on the calcium balance which is vital for metabolism of bones.

Fight Cancer

Vitamin K reduces the chances of colon, prostate, nasal, stomach and oral cancer. The study shows that high vitamin K helps stabilize liver cancer and enhance liver function. The diet rich in vitamin K reduces the chances of cancer and cardiovascular disease.

Joint Pain Relieve

Joint pain seems unbearable. In this case, cucumber, as a rich source of silicone, can help to remove joint pain and strengthen the connective tissues present in human joints to an enormous degree. Also, because cucumber consists of a variety of vitamins, such as vitamin A, B1, B6, potassium or magnesium, this fruit can reduce uric levels in your body, especially when mixed with carrot juice. In addition, it is indirectly beneficial to improve the function of the kidney by eradicating waste through urination from your body.

Menstrual Issues

Vitamin K assists to regulate the hormone function that helps to lower the PMS cramps and menstrual pains. It is helpful for excessive bleeding and provides relief from PMS symptoms. The excessive bleeding is the cause for more pain and cramps during the menstrual cycle.

Freshens Breath

Cucumber is not only cool and soothing to the skin, but it can also freshen up your mouth. Since cucumber is rich in water and fiber, it can boost the saliva production, thus helping to wash away the bad bacteria in your tongue and the insides of your mouth that causes bad breath. Cucumber can also treat diseased gums, which makes your mouth smelling good all the time.

Curbs Appetite

Many times we confuse thirst for hunger. Adding cucumber water to your day, especially between meals, will help you feel longer and reduce snacks due to thirst and not hunger.

Maintains Blood Pressure

Cucumbers contain potassium that helps to regulate your blood pressure. By drinking cucumber water, you get the benefits of this potassium plus the benefits of staying hydrated together to keep your blood pressure in check and reduce the risk of certain weakening diseases.

Traditional Uses

Including cucumber in your diet can prove to be beneficial in a number of ways. It helps to manage diabetes, lowers blood pressure, prevents constipation, reduces, risk of kidney stones, keeps body healthy and functioning and provides you with a bright and glowing complexion.