What is the Best way to Gain Weight?

When everyone seems obsessed with losing weight, it can be hard to figure out how to gain weight in a safe and healthy way. Don’t worry though — gaining weight it totally possible if you commit to a plan and stick with it.

Weight loss is a serious issue in the United States. The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics. Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories, but it’ll take time to make significant changes in your appearance. Gaining weight can be a taxing task for those with a fast metabolism. Whether putting on weight for your own personal appearance or for sports/competition, weight gain puts forth challenges that need to be met healthily. You require the same amount of dedication and hard work as required during your weight loss process. If you wish to gain weight in a few days, then get ready to test your limits. 

So, we will tell you the best way of putting on weight naturally and also in a healthy manner. But how to gain weight in natural way is what you need to know.

The most common Health Risks Associated With Being Underweight Include 

• vitamin deficiencies
• development issues
• issues with fertility
• increased risk of amenorrhea
• bone loss
• kidney disease
• feeling tired or having low energy levels
• thinning hair and dry skin

How to Quickly and Safely Gain Weight

Here are some high-calorie healthy foods to pack some healthy calorie punch to your day:

• Nuts — almonds, walnuts, cashew
• Nut butter — peanut, almond, cashew
• Oils
• Dried fruits
• Avocado
• Wheat germ, flax, or seeds
• Milk, cream, coconut milk
• Cheese

Eat More Often

You may feel faster when you’re underweight. Eat five or six smaller meals in the day instead of two or three big meals.Eating smaller foods all day long instead of larger foods will be easier on your digestive system and will not make you feel bloated and sluggish. In addition, you can eat more calories without feeling like you stuff your face. It may seem like a lot of food at first, but when these meal times approach, your body gets used to it over time and starts to feel hungry.

Eat More Carbohydrates

When you try to gain weight, you have to store carbohydrates. Carbs like pasta, rice, potatoes, and cereals give you the impetus to achieve your goal of weight gain. In addition, combine carbohydrates with healthy fats (milk products and nozzles) to make sure you get the calories you need.

Drink your Food

Liquids aren’t as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. 

Adding high Quality Fats to your Diet is Essential

Fats have more calories than any other group, and by adding 1 teaspoon will give you up to 45 calories. You can look at adding fats like olive oil, nut butter, canola oil, avocado, nuts and seed oils in your daily diet.

Exercise

The greatest mistake a thin person can make is that no food affects his or her body. Even the thinnest bodies tend to fall into disrepute, and it is important not to reach this stage. This is because a paunch simply means that your body’s visceral and subcutaneous fat grows, which is not a healthy sign.

Take Mango and Milk Together

Eat one ripe mango three times a day and add a glass of warm milk to it after eating the mango. Mango contains sufficient amounts of carbohydrates, sugar, and proteins to increase your body weight. After a month, you will see noticeable results.

Go Dense Nutrient

Instead of eating empty calories and junk food, eat nutrient-rich foods. Consider high-protein meats that can help muscle building. Choose also nutritious carbohydrates like brown rice and whole grains. This helps to ensure that your body receives as much food as possible, even if you have a reduced appetite.

Take Protein Diet

Your muscles building block. Chicken, fish, meat, eggs, milk, and ammunition. Aim for a protein of 0.8-1 gram per pound of body weight. You don’t have to overdo it with more than 300 grams of protein, as you will read in fitness magazines–they say you buy their protein powders and go through them fast.

Stay Away From Junk Food

Too many “empty” calories with added salt, sugar, and unhealthy fats can be bad for you, no matter what you weigh. Nutritious foods like fruit, dairy, meat, beans, and certain vegetables can help you gain weight in a more healthy way.