10 Interesting facts of Cinnamon
Cinnamon is a spice that is powerful. It is not use only for aroma, have also strong properties of medical for thousand years
The main characteristics of cinnamon are the antioxidants. They combat free radicals that can cause diseases such as cancer, diabetes, inflammatory arthritis, dementia and even macular degeneration associated with the age.
Now, we are sure that you want to avoid them all. So, continue reading this post. The flavor and fragrance of cinnamon are a pleasure.
This popular medicinal spice is a favorite domestic spice in a variety of kitchens, sweet and delicious dishes, cereals, baked goods, and snacks. It has used worldwide for centuries. Cinnamon is an incredibly delicious spice. It found in modern candy, desserts, cuisines, and drinks.
Some Interesting Benefits
Heart Disease
Cinnamon can reduce the risk of heart disease or diabetes by 23 percent. The cinnamon-water solution contains antioxidants that can reduce the chances of heart disease.
Weight loss
The unique thing about cinnamon is that it works in your body similar to insulin. This has to do with the breakdown of sugar in your body.
Like lemons, cinnamon also helps boost your metabolism which helps with weight loss. More specifically, cinnamon seems to target the abdominal fat on your body more than other areas.
One cinnamon teaspoon contains 1.6 grams of fiber, which can help you achieve your daily fiber goal and increase the feeling of completeness at meals.
Powerful Antioxidants
cinnamon bark is pack with polyphenols, phenolic acid
Treats menstrual cramps
Cinnamon is a well-known spice that treats many conditions such as diarrhea and pelvic pains, especially menstrual cramps. By battling disease-causing microorganisms, cinnamon targets inflammation.
Fights Infection
Cinnamon tea has anti-inflammatory properties and many anticoagulant and analgesic properties that can help reduce pain and cramping during menstrual periods.
Lowers cholesterol levels
Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease.
cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack.
Lowers Blood Sugar Levels
Blood sugar levels tend to increase significantly, depending on the carbs you consumed. A cinnamon dash may help to keep these blood sugar spikes in check after meals. From the scientific point of view, emptying the stomach and blocking digestive enzymes tends to slow down.
Boosts immune system
Tea contains a range of antibacterial, antiviral and antifungal compounds. Cinnamon tea is, therefore, one of the best drinks to improve the functioning of the immune system and to neutralize and remove foreign objects and pathogens from the body.
Helps In Hair Growth
Cinnamon oil can treat various hair problems like hair thinning, hair fall, and dandruff and can also stimulate hair growth.
It’s very popular for hair problems and the best thing is that it’s natural and powerful. It helps to soothe the scalp and also helps eradicate dandruff and itching.
Anti-Clotting Actions
Cinnamon and its close cousin, cassia, are both widely available and contain coumarin, a chemical that acts as a powerful anticoagulant.
When ingested with cinnamon and cassia, coumarin may also lower blood pressure and relieve inflammation caused by arthritis and other inflammatory conditions.
However, studies done in humans don’t provide evidence cinnamon of use for any health-related condition.
Recent Comments