10 Interesting Benefits of Broccoli
The cruciferous plant is a branched green vegetable with either purple or green flower buds more commonly.
A cup of cooked Brassica provides as much vitamin C as an orange and is a good beta carotene source.
Like all cruciferous vegetables, broccoli contains naturally two important phytochemicals-indoles and isothiocyanates. Researchers at the Johns Hopkins University School of Medicine in Baltimore are isolated from broccoli and sulforaphane isothiocyanate, which increases the activity of a group of enzymes in our bodies that squelch cancer-causing agents.
Nutrients
Vitamin K essential for the functioning of many blood clotting protein.
Potassium is a mineral and electrolyte essential for the function of nerves and the contraction of the heart.
Vitamin C builds body tissue and bone collagen and helps heal cuts and wounds. Vitamin C is a potent antioxidant that protects the body from free radicals damaging.
Benefits of Broccoli
1. Fighting Cancer
Brassica has properties that deplete estrogens that usually cause body cancer. Research has shown that broccoli is extremely suitable for breast and uterine cancer prevention.
2. Powerful Antioxidant
Antioxidants that can help the body in a variety of ways. Brassica is deeply concentrated with vitamin C, making it great for immunity.
3. Balances pH Levels
Broccoli, like most vegetables (and fruits), is an alkaline food and helps balance the body’s pH levels.
4. Treats Hair Loss
The vitamin C in this wonder veggie eliminates free radicals and helps make your hair thicker and healthier.
Even more it also is a good source of B vitamins, which reduce stress and in a way combat hair loss
5. Healthy Immune System
The human immune system is complex and requires a variety of nutrients for proper functioning. Vitamin C is probably the most important nutrient for immune function— and it loads broccoli.
6. Healthy Bones and Joints
Similarly Many of the nutrients found in broccoli support healthy bones and can prevent bone problems.
Broccoli is a good source of vitamin K and calcium, two essential nutrients to keep healthy bones strong.In addtion it also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well.
7. Eye Care
Both of these chemicals occur naturally in Brassica and have been shown to help protect against macular degeneration and cataracts; two weakening eye conditions that seriously affect vision and quality of life.
8. Weight loss
Broccoli is low in calories and can therefore be a perfect addition to a diet for weight loss. Therefore broccoli is a good fiber source–it keeps you full and discourages bringing for a long time. This could make your weight loss path smoother.
9. Brain Function
Some nutrients and bio active compounds in broccoli can slow down mental decline and support a healthy brain and nerve tissue.
10. Liver Health
As a result, Broccoli was found to prevent and even help in the treatment of liver cancer. Brassica sprouts can increase enzyme detoxification levels and protect the liver against damage. Above all Eating 4 servings of broccoli a week can make your liver health wonderful.
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